Fresh Avocado

There are tons of benefits of eating avocado on a regular basis. Potassium is a main health component of the fruit a nutrient that helps promote healthy heart contraction and reduces high blood pressure. But just one avocado can contain almost 15 percent of the daily recommended potassium intake, which is 4.7 g. Additionally, avocados are loaded with nutrients such as vitamin C, vitamin K, vitamin B, vitamin E, and vitamin A. 

Avocados are also a good source of dietary fiber, which helps reduce the risk of heart disease, type 2 diabetes, and obesity. Dietary fiber is known to create a feeling of satiety, which can prevent snacking throughout the day. For this reason, avocados are often considered great foods for weight loss. – Download Information